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Is Intermittent Fasting a Fad? What you need to know about Fasting.
May 24, 2021
What is Intermittent fasting (IF)? Hear from a fitness expert about ins and outs of IF backed by solid science. Read more...
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5 Reasons to Exercise and None of Them is to Lose Weight
May 10, 2021
Beyond weight loss, there are many other important reasons to exercise. Here's some best ones from a fitness expert. Read more...
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