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Four Ways to Incorporate Yoga and Stretching into Your Routine
July 6, 2021
Raise your hand if you want to stay young and happy forever, and yes, Yoga can help you get there! Read more...
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Is your body trying to tell you that you are lactose intolerant?
June 20, 2021
What is lactose intolerance and what are its’ symptoms? Is lactose intolerance one and the same as milk allergy? Read more...
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5 Reasons Why Your Workout SUCKS (and How to Get the Best Out of Your Workout)
June 6, 2021
Nothing is more frustrating than putting hours at the gym and meal prepping, but seeing little to no results. Read more...
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Is Intermittent Fasting a Fad? What you need to know about Fasting.
May 24, 2021
What is Intermittent fasting (IF)? Hear from a fitness expert about ins and outs of IF backed by solid science. Read more...
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5 Reasons to Exercise and None of Them is to Lose Weight
May 10, 2021
Beyond weight loss, there are many other important reasons to exercise. Here's some best ones from a fitness expert. Read more...
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