Author: Dr. Arafa

Four Ways to Incorporate Yoga and Stretching into Your Routine
Dr. Arafa July 6, 2021
Is your body trying to tell you that you are lactose intolerant?
Dr. Arafa June 20, 2021
5 Reasons Why Your Workout SUCKS (and How to Get the Best Out of Your Workout)
Dr. Arafa June 6, 2021
Is Intermittent Fasting a Fad? What you need to know about Fasting.
Dr. Arafa May 24, 2021
5 Reasons to Exercise and None of Them is to Lose Weight
Dr. Arafa May 10, 2021